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Bronze medal winner Emma Coburn explains how far the steeplechase is, what they leap over and what number of occasions they run by means of water.
TOKYO, Japan — In case you’re not impressed by the idea of simply operating round a monitor actually quick a couple of occasions, then the steeplechase could be the occasion for you.
College of Colorado Buffalos monitor standout Emma Coburn is making an attempt to earn a second Olympic medal within the 3,000 meter model of the occasion (she gained bronze within the 2016 Rio video games), and fellow Buff Valerie Constien can be making a bid for the rostrum in the course of the finals on Wednesday morning (it is at 5 a.m. if you want to observe).
In case you don’t perceive the steeplechase (actually, similar), Coburn posted a really useful tutorial about how the occasion works on her Instagram. To essentially drive her level residence, she used Legos.
This is a shorter rationalization: it’s 7.5 laps round for 3,000 meters, there are 4 30-inch boundaries that runners have to leap over all through the monitor after which one water pit.
The primary half of a lap is only a informal run, and the hurdles start with seven laps to go. When runners attain the water, they fly by means of the air and try and clear the 10-foot water pit and land on the opposite facet.
They maintain operating over the hurdles earlier than crossing the water once more, for a complete of seven laps of this impediment course.
> The video above is from a earlier 9NEWS interview with Emma Coburn.
In Coburn’s video, her Lego particular person wins (clearly), hugs her opponents after which celebrates.
“Then you definitely go to drug-testing,” Coburn joked on the finish of the video.
In case you do not perceive steeplechase, it seems a fellow Colorado Olympian additionally appreciated the reason.
Mikaela Shiffrin, who competes within the Winter Video games and is de facto good at it, commented, “nicely that is fantastic.”
Good luck within the steeplechase, Emma and Valarie! Colorado is rooting for you!
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