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It is no secret J.Lo goes arduous within the health club. The multitasking star, 51, works out each day, alternating between dance cardio lessons with coach Tracy Anderson, kickboxing and circuit coaching (assume lunges, burpees and hanging ab raises).
Food regimen-wise, she’s all about fueling her physique with nutrient-rich foods like Greek yogurt, salmon, rooster breast and greens. “I all the time carry veggies with me,’ she mentioned, “to provide me one thing to snack on.”
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